1. NUTRITION - BRAIN BIOHACKING
Without it, there will be no results. Limit the consumption of fried, fatty, fast food, spreads, yeast, energy drinks, coffee granules, sweets - they take away your energy. For example: sugar can be replaced with honey, ordinary salt with coarse sea or pink salt, if possible, cook food at home. Replace sweets and chocolate with dried fruits
WATER. Start your day with a glass of clean water 20-30 minutes before meals. It will help start the process of digestion.
THE FIRE OF DIGESTION.
The term "digestive fire" is used in oriental medicine. This is the time from about 13:00 to 15:00 when food is digested as quickly as possible. Try to eat during this period.
Intermittent fasting. Again, decide for yourself how acceptable this is for you, but I have long practiced Intermittent fasting lasting 24-36 hours.
MEAT. Meat is a heavy protein product. It takes a lot of energy and time to digest it. To eat or not everyone decides for himself. The most important thing to do is limit your intake of fatty pork and red meat.
2. MOVEMENT IS THE BIOHACKING OF LIFE
Modern people suffer from a lack of movement, hence a number of diseases and hormonal disruptions.
Running is really cool. During or after a run, good ideas often come to me. I attribute this to the fact that the brain is filled with oxygen during intensive breathing.
Fresh air fills the body with energy and the head with ideas, so running, cycling or swimming should be included in your routine on an ongoing basis.
Breath. Another source of oxygen for the brain is proper breathing. Since childhood, we have forgotten how to breathe fully.
Squats. Squats are perhaps the best exercise for those who work at the computer. They are the ones that circulate the blood.
3. COLD – HEALTH BIOHACKING
When the body is immersed in the cold, it experiences tremendous stress. The brain fixes a dangerous situation, releases adrenaline and burns out stress hormones. Following the state is balanced and even a nervous person becomes calm as a boa constrictor.
For beginners - a contrast shower. Always finish a contrast shower with cold water so as not to lose the invigorating effect.
4. SLEEP IS ENERGY BIOHACKING
On average, you sleep between 6 and 12 hours a day. You can break any regimen, but if you break your sleep schedule, you will immediately get serious health problems.
Follow the regime. Go to bed before 10:00 pm, then your body will get the maximum rest. In the evening, use yellow spectrum lamps so as not to suppress the production of melatonin. Save energy - do not eat at night. Organize your bedroom so that you get everything you need from sleep. To do this, at any time of the year, leave a source of fresh air. The room should be fresh and cool. Then you will get enough sleep and recover in fewer hours.
5. CHARITY - BIOHACKING THE SOUL?
When we help people or animals it really gives rise to special feelings in us. Sincere help is energizing. Perhaps this is due to the fact that the brain receives confirmation of the meaning of existence.