During pregnancy, it is important to stay active, monitor your diet, and your emotional and physical health. Experts recommend being active during pregnancy🤔. Now there are many directions specifically for women in position: there is yoga for pregnant women, swimming or walking at a brisk pace will be useful. The training program for pregnant women is developed taking into account their interesting situation. Yoga exercises perfectly strengthen the whole body, gently work with the spine and joints, which carry an increased load during pregnancy☝️.
Yoga is a set of life rules for the harmonious development of your physical body. It is an art, an ancient Indian practice characterized by meditation and exercise. Improves the flexibility of the body and can significantly reduce stress. In ancient Sanskrit, YOGA means "Union".
The strongest union, mother and child.

A woman's health conditions are very important during pregnancy. Here we include a balanced diet, rest and exercise will help you maintain a healthy weight. Exercise helps release hormones that induce a state of happiness.
Yoga during pregnancy is all about breathing, simple exercises that relax the back muscles, control blood circulation and prepare the BODY FOR EASY BIRTH☝️!

Pregnant women can practice yoga throughout their pregnancy with the necessary modifications.
Here are a few benefits for moms who practice yoga during pregnancy😍.
1. Improves blood circulation, including placental, makes breathing easier
2. Helps to relax and breathe properly
3. Exercise will help you calm down and look inward to connect with your child.
4. Improves metabolism, normalizes digestion processes
5. You have communication and special time spent with other mothers, there is an exchange of information, opinions about pregnancy.

GENERAL RECOMMENDATIONS

1. Movements and postures must be adapted each time to each woman and to each stage of the development of pregnancy.

2. Perform all movements slowly and carefully

3. Starting from the second trimester, your center of gravity changes - now it is important to avoid balance poses or do them with support

4. In any position, do not squeeze the stomach

5. If you feel uncomfortable, stop right away.

6. Be prepared that your habitual postures will undergo many changes over the course of pregnancy.



Breathing technique, the most important lesson

One of the most important things you learn in a yoga class is concentration and deep breathing. A breathing technique called ujjayi allows air to easily enter the nose, fill the lungs, and then slowly pump it out until the pelvis is completely compressed.
Mental relaxation and increased ability to concentrate, inner peace that goes beyond everyday thoughts, contributes to the control and redirection of energy in the body☺️.
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IMPORTANT⠀
If you decide to do yoga, consult with a specialist for all the specific details, but it is even more important to listen to your feelings🙏.
Future mothers, be happy and healthy!