Probably everyone has heard the myths about sleep during pregnancy. Even if you are one of those lucky women who manage to feel comfortable enough to get a good night's sleep, you still wake up every couple of hours to go to the bathroom😱.

It turns out that there are certain rules when it comes to sleep for pregnant women. For example, sleeping on your stomach is not recommended for obvious reasons, especially after your stomach is already well rounded😉. Sleeping on your back is another no-no as it can cause your stomach to rest on your intestines and major blood vessels, which can cause breathing problems, back pain, and low blood pressure, all of which can be harmful to your body. baby😮.

Many doctors recommend sleeping on your side, especially on your left side. Sleeping on your right side can put extra pressure on your liver, especially when the body sacrifices space for your organs to accommodate a baby. Sleeping to your left will help avoid this problem and will also have a better effect on circulation, which also means more blood flow for the baby.

Pillow for pregnant women is a real godsend for modern women. This is a great investment of money, no less important than buying diapers for a baby, a slider or children's toys☺️. Healthy health of the mother will ensure the proper development of the fetus.

How to use a pillow for better sleep
Pregnancy (and even after childbirth) can lead to fever and night sweats during the night. Pillows for pregnant women have a special absorbent filler☝️.

Keep in mind that pregnancy pillows are not just for pregnant women. If you have back or knee problems and find it difficult to fall asleep at night, you can try one of the special pregnancy pillows. You can also use them while sitting - in a chair, in bed, or even in the car during long trips.

There are 4 different types of pregnancy pillow:
Form "C". C-shaped pillows provide support and comfort for the head, neck, back and pelvic area. They are great for relieving any tension in the pelvis and reducing water retention in the legs and ankles. These are not the best pillows for sleepers who like to change positions or turn around a lot at night because you will have to adjust the pillow with you as you flip to the other side. The C-shaped pillow is one of the best options for plus size women because the open side design allows the pillow to be used in a variety of ways and shapes.

U-shape. U-shaped pillows are great for supporting the entire body, including the head, neck, back, stomach, knees, and even ankles. They are best suited for women who sleep most often on their backs at night, or women who often toss and turn at night, as you don't have to flip the figure with you or reconfigure the headrest part. Because of this, this pillow is a great option for picky sleepers as well as for pregnant women. The U-shaped pillow is usually the most expensive maternity pillow because it is so big.

"J" shape. This pillow can also be called a lollipop pillow. Great for head, neck and back. The J-shape is a bit like the U-pillow in how it is used, only it is smaller and lacks the extra side. This makes it the best option for smaller beds or for couples who love to cuddle. The missing side also makes this pillow less versatile when it comes to using it in a seated position, so if you plan on using it for that, you might want to buy a U-shaped pillow instead.

wedge shape. The wedge-shaped pillow allows you to support your torso while sitting or lying down, or you can place it under your stomach. They are good for those who get too hot or cold when they sleep because you can place a heating pad or a cooling pack between you and the wedge. The pillow can also help those who suffer from heartburn during and after pregnancy. The wedge-shaped pillows are also small and easy to carry.
Tablet form. These are basically normal pillows, just longer. They are great for cuddling but don't provide much back or hip support. They also tend to be the most inexpensive type of pregnancy pillow.

The comfort that a pregnancy pillow brings is the perfect solution to your sleep problems.

Here are just some of the health benefits of a pregnancy pillow while sleeping or relaxing:

Easy blood circulation: Pregnant women are advised to sleep on their side to facilitate blood circulation. However, due to the size of the abdomen, this position is uncomfortable for some. But if you use a pregnancy pillow, comfort is guaranteed thanks to proper cushioning and softness. You can easily adjust the pillow to your belly or parts that need cushioning for better sleep.

Prevents body pain: due to extra weight in the body, some of its parts such as legs, hips and back. During sleep, body parts are "immersed" in softness and comfort.

Longer Hours of Sleep and Rest: Your body goes through many changes during pregnancy, and it's only right that you give it plenty of rest and sleep. Pregnancy pillows promote better sleep, and the more you rest and sleep during the day, the more you will get better and get ready for the birth of your baby.

Expectant mother should be more reverent about her health😍. Make a list of essential items that will help you get through the discomfort of your pregnancy.