It is almost impossible to protect yourself from nervous situations. But learning to manage your emotions and relieve tension is quite real. Meditation, yoga and proper nutrition help well in this. But what about those cases when you need to quickly pull yourself together? The main task in this state is to reduce the level of adrenaline in the blood. Here are my effective methods that help me calm down:

1. Restore breathing. Slowly count to 10 or 20, controlling each inhale and exhale.
2. Create a virtual image. For example, start thinking about good memories in your life or remembering the lyrics of your favorite song.
3. Take a warm shower. This will not only relax your muscles and improve blood circulation, but also calm your nerves.
4. Turn on your favorite music. This will greatly improve your mood.
5. Prepare tea with honey. This will help you relax.

I hope I was useful to you. I wish you all good health, good news and a peaceful sky over our head!!!

Your Anna007