Stop running away from your feelings and emotions. Give them a chance to manifest, give them the opportunity to be born, splash out and leave you, clearing your soul from unbearable heaviness, and thoughts from oppressive slag✊. Yes, it will be painful and scary😧. But only in the moment. Later you will realize that everything is in the past. Therefore, cry, scream, fall, lie exhausted - but live, I beg you! Make up your mind and do it🙏! Give yourself time for this. Otherwise, it will eat you up from the inside😱. How it ate before, a long time ago, remember? Don't let it🔥.