👌🏻Calm, only calm

If the topic of betrayal of a loved one is still painful for you, say a firm “no” to tantrums and screams in front of a child. Stop wearing yourself out with your own thoughts about failed, in your opinion, family relationships and cultivating a sense of guilt in front of your children. When emotions are overflowing and there is no strength to restrain them, go to the forest, park or where no one will hear you and you will have the opportunity to “shout out” and emotionally express heartache. You can keep a diary where you write down your experiences daily, but make sure that only you have access to these records. Of course, the best option is a trip to a professional psychologist. There is no need to be afraid to face your feelings and expose your wounds to a specialist. The task of a psychologist is to provide the necessary resource to get rid of psychological trauma and help you reach a new level of personal development. Remember, too, that you can't really help your children get through this problem if you don't help yourself first. Also, be sure to visit a child psychologist with your child or contact a family psychologist yourself. Adultery does not at all mean that the child will now forever lose trust in people and will not be able to build happy relationships in the future. The child's psyche is very flexible and if you turn to a specialist in a timely manner, many problems can be successfully corrected - so that over time there will be no trace of them. And if it so happened that, as a result, you and your spouse still decided to divorce, always remember that it is much more useful for children to live in a warm and friendly atmosphere, even in an incomplete family, than to participate in conflicts, arising between parents, and is in constant tension.

This is the last part of my blog on this topic!
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See you on the new topic! 💖