Tightened body, cubes on the press, wasp waist. Who has not dreamed of such a figure? Endless promises to yourself from the category “I will start on Monday” will not give the desired result. And debilitating starvation, like diet pills, will also cause damage to health. The secret of the dream body is simple - regular exercise and a balanced diet.

Physical exercises not only provide a beautiful and toned figure, but also have a positive effect on health in general: they improve blood circulation, increase immunity, speed up metabolism and help strengthen the muscle frame.

Sport affects not only physical but also mental health, having a beneficial effect on the nervous system. A person improves such qualities as dexterity, endurance and speed of reaction.

Not everyone is interested in going to the gym alone. For such individuals, there is a way out - team games (football, volleyball, basketball). With such physical activity, calories are burned, brain activity improves and mood rises. Combine business with pleasure!

Some people have contraindications to playing sports. There is a way out for them - physiotherapy exercises. It is useful for chronic or congenital pathologies of the musculoskeletal system, as well as the digestive and respiratory systems. No one insists that you need to beat world records, but even regular walking at a fast pace helps to improve the body.