1. You need to go to bed at the same time (at least approximately)
2. Put your phone or laptop away at least an hour and a half before bedtime (except for eye fatigue and bags under the eyes, an unrested subconscious mind awaits you in the morning ... and there can be no talk of any active head)
3. In the morning you need to do exercises, this will help you wake up and set you up for activity during the day!
4. In the morning you need to take time for yourself! Yes Yes! It's in the morning!
5. An invigorating contrast shower is also a note! But add the temperature difference gradually... A contrast shower will serve as a continuation of "YOUTH" (the skin will remain healthy and elastic).
6. You should not eat up at night, it is better to go to bed easily and wake up easily with the desire to "have breakfast", and not vice versa.
7. Do you like to read books? Reading books calms the nervous system and teaches you to be “in the moment”. At least 5-6 pages. As a bonus, you get a competent and not meager speech, for which you do not have to blush.
8. Morning should start with a glass of water.
You need to gather your thoughts and tune in to the day and feel the buzz in the morning! FROM LIFE ITSELF!

For me personally, this time in itself is very valuable!

So pay attention!
Still, try to change something if the quality of sleep or your morning state does not please you.
I hope this was helpful to you!

Yours, Nastenka!