1. The usual light touch to the palm can work wonders, namely slow down the heart rate and lower blood pressure. The principle of stroking during massage is based on this effect. The body calms down, stress is relieved, stroking with hands primarily affects the nervous system.
2. After heavy physical activity or sports, it is recommended to do a massage. Lactic acid is not only released from the muscles during exercise, but is easily removed under the influence of massage. Following this recommendation, the next morning will be painless and cheerful.
3. Hour massage has a beneficial effect on the body, as well as 7-8 hour sleep.
4. Massage is rich in beneficial effects for human health. For therapeutic purposes, massage is also used for somatic diseases (asthma, rheumatism, hypertension, etc.).
5. If thirst for water and urination increased after a massage session, this indicates a favorable outcome of treatment and rapid recovery of the body
6. Head massage not only relieves stress and tension, but also reduces headache, and also stimulates hair growth.
7. In 1996, massage was officially used for the first time as a basic medical service at the Olympic Games in Atlanta.
8. Massage therapist's touch can lower heart rate and lower blood pressure
9. By massaging the upper, middle and lower outer parts of the auricles once a day, you will improve your immune system.
10. Julius Caesar did massage every day to treat his epilepsy.
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