To conduct a relaxing back massage, different techniques should be used — their complex use will make it possible to have the most effective effect on a person.

Rubbing
(Can be both superficial and deep):
in the first case, massaging is done with the fingertips;
for deep rubbing, the palm plane or its base is used, as well as the thumbs of the hands.

Pounding
It implies fairly light blows to the back area with the outside of the hand, as well as with the back of the fingers. This relaxing technique will have a beneficial effect on the whole body, as well as cause increased blood circulation and muscle contraction.

Pressure
Light pressure should smoothly turn into stronger ones — it is necessary to work out the area along the spine in both directions, while the masseur's fingers should be located at a distance of 3 centimeters from the vertebrae.

Wallow
These movements can be performed using the palms of the hands and have a gentle effect, which can be used for damage to the muscular apparatus of the back.

Vibration
A series of rapid and uniform concussions — as a result, vibrations are able to penetrate into tissues and muscles that are more deeply located. Vibration is useful because it is able to affect internal organs and blood vessels, which leads to an improvement in their work.

Stroking
With the help of hands, stroking movements are performed in different directions, providing stronger pressure when moving from the gluteal zone to the neck area. After stroking the back area, it is recommended to move to the shoulder area.

Does someone want a massage from me? I can do all this :) I learned at special massage courses. Do not hesitate to write, I will be glad!