Yoga is a concept in Indian culture, in a broad sense, meaning a set of various spiritual, mental and physical practices developed in different directions of Hinduism and Buddhism and aimed at managing the mental and physiological functions of the body in order to achieve an elevated spiritual and mental state by the individual.
Yoga has gained wide popularity because:
allows you to deal with stressful conditions
relaxes and restores nerves
increases the flexibility of the spine
develops physical strength
improves joint mobility
learns to control breathing
promotes healing and rejuvenation of the body
learns to deal with negative emotions
The benefits of yoga for women are invaluable, it allows you to train both your body and mind, fight negative thoughts and emotions.
Yoga is not only a set of exercises. This is, first of all, a special philosophy that changes the worldview, leads to a change in the style of behavior, changes habits, penetrates into all spheres of life. Are you ready to change completely and completely?