Many consider themselves not beautiful enough, slim or smart, thereby destroying themselves with grueling diets, workouts, become enemies to themselves.

As a rule, autoaggression is formed on the basis of the relationship of parents to the child...

If they praise for good grades at school, for success in sports, but at the same time they also explain and show where the child needs to make efforts, then a person grows up with correct, objective views.

Self-love is copied from the example of family relationships. Most likely, you have met parents who have given their children to all the clubs and are trying hard to make geniuses out of them.

When a child suddenly does not win the Olympiad or gets a B in school, thereby not justifying the hopes of adults, he begins to consider himself stupid and unworthy. It is important to praise children for any success, even for the smallest and insignificant victories.

Negative emotions, self-perception play an important role in a person's life.
In order not to become a hostage of self-flagellation, it is important to learn how to cope with your own experiences. Everyone can manage their emotions, get rid of internal conflicts, forms of autoaggression. This skill is called emotional intelligence — the ability to understand and control your negativity, emotions of strangers.

Then a healthy person with the right attitude will grow up.