In a deep sense, meditation is a tool of the spiritual teachings of Buddhism, which helps to clear the mind and learn how to control it. This allows you to achieve an inner state of calmness of mind and body with full awareness and mindfulness. There are different meditation practices. Some are aimed at relaxation and non-judgmental observation of the present moment of being. Others have a specific object in the form of thoughts and sensations and are often combined with visualization. The purpose of such meditations is to control not only consciousness, but also our internal energy.
Those who regularly practice meditation significantly expand their consciousness and the boundaries of perception of reality. To put it simply, people live life brighter, feel happiness more strongly and much more often, because they are able to see it in ordinary things. Classes provide an opportunity to accept and let go of negative emotions and feelings, while remaining in harmony. Such exercises teach mindfulness.