Have you heard about birthday boy syndrome before ?
I think he caught up with me this year.
It seems like a holiday, a fun day, congratulations, emotions.But a week before that day, depression begins.They say that this is normal.But what to do with a bad mood, anxiety, apathy, fears, loneliness? Especially when a birthday is a family holiday, and your friends and family are not around?

Today I read that even scientists have investigated this fact and say that the days before the birthday because of these experiences, immunity decreases and the risk of various diseases increases.

But one thing is not clear to me.Why did we look forward to this day in childhood, and now we want to postpone it as long as possible?
It seems to me that this is due to a large number of problems, unfulfilled dreams, etc., we think that we did not take place because of this.But is this really the case ?