One of the methods of fast falling asleep is based on saturating the body with oxygen using slow breathing. It calms the psyche and relaxes the muscles. What do you need to do? Inhale slowly for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. Such breathing slows the heartbeat.

Another method.
You need to train every evening with your eyes closed.
1. Relax your facial muscles. Everything, everything, from the forehead to the ears.
2. Relax your shoulder, then your hand. Then - the second shoulder and the second hand.
3. Breathe deeply, and relax the body on exhalation. In the second breath, relax your legs.
4. Now we are ready to start to head. For 10-15 seconds, throw unnecessary thoughts out of there. You can use visuals to make it easier. For example, imagine disassembling an attic, burning unnecessary thoughts, "washing" the brain, etc.
5. And now we concentrate on one of the images:
- you lie on a raft that slowly floats down a calm river, swaying.
- you lie on a soft hammock, which is slowly swaying from side to side.
How to fall asleep even faster?

In general, on average, a person needs from 3 to 10 minutes to fall asleep. In this case, the duration of sleep should be 7-9 hours. To make it easier and faster to fall asleep, first of all, you need to follow a couple of rules:

Schedule. Nothing affects us as much as the habit of sleep and waking up at the same time. Our body will adjust itself and will let us know when we are tired and it is time to rest.

Bedtime ritual. Relax. Take a hot bath, make your favorite mask. Listen to calm music. But it is better to remove the phone with the tablet away at least 2 hours before bedtime.
A good way to relax and tune in to sleep is a monotonous hobby. It's reading, needlework. This helps the brain get out of the accelerated mode of information processing, slow down.

Create a pleasant atmosphere. Sleep is primarily influenced by where you sleep and what you sleep on. Agree, in a cozy room on a clean and comfortable bed with good bedding, falling asleep is much more pleasant and easier. Air the bedroom before bed, as fresh air helps you sleep. Or you can walk and breathe a little yourself, recharge with positive emotions.

Sleeping like no other affects our whole lives. Therefore, it is worth watching him a little more carefully. Today, try to postpone and finish all your business early, have a delicious dinner, arrange yourself a spa evening and sleep so that tomorrow the day starts with a smile and a feeling of calm.