Hello everyone, I want to share with you my recipe for a good and productive day!
It's no secret that all girls want to look stunning, and they think that for this you need not to get out of the hall! I hasten to dispel your myths !!! To look good you do not have to do grueling workouts and severely restrict yourself in food! The main thing is to love your body, and then the result will come to you quickly!
📍 About prohibitions: I love sweets and never forbade myself this delicacy ... There were times when I thought that sweets were evil, and you need to stay away from them, which then led to overeating and breakdowns. You just need to make it clear to yourself, sweets - you can and should eat, just choose what you love the most and enjoy it every day in small quantities!
📍About training: believe me, I know how it is - not the desire to play sports! Surprised? In fact, everything is very simple - you need to introduce sports into your life gradually, and make sure that all workouts are a joy for you, not a burden. Yes, sometimes come to overcome yourself and do it! But still, it's better to do small workouts every day for 15 minutes than to sweat two hours in the gym but once a month.
📍About the result: Praise yourself for any of your achievements, record every victory! So the result will be a pleasant reward, and you will enjoy the process.
✅Do you like to play sports? Or do you do it by force? Can you share your life hacks on how not to miss a workout? Waiting for your answer !
Your Nata🌰😁