Healthy lifestyle plays a big role in my life☺️

I made a few rules for myself:😍
🔻 Positive emotions😄
🔻 Intellectual development📚
🔻 mode of work and rest💻
🔻 Healthy sleep 7-8 hours, it is advisable to go to bed before 12 am (there are feathered phases of sleep)🛌
🔻 Healthy and proper nutrition🥬
🔻Sport (any kind, gym, stretching, running, cycling)🤸‍♂️
🔻Absence of bad habits: alcohol, smoking🚫

Remember that lifestyle can be the biggest contribution to health, and a healthy lifestyle, in your line, lays the foundation for self-confidence, increases the strength of the body and develops your potencies.😌