I try to enjoy the present moment.
You just need to realize that you are a person, unique and unrepeatable. Each of us follows our own individual path. Each of us learns to take full responsibility for our lives.
With his way of thinking, a person forms his every day.
I try to track negative thoughts, change them and control them. And this is a lot of work and if you succeed, be sure to thank yourself.
It is also important to be aware of what information we receive every day and how we learn to live here and now, that is, in the present moment.
Every day we plunge into a huge flow of information, both positive and negative.
In the morning we listen to the radio or TV, go to various social networks, see something happening on the street, delve into the story that our relatives, colleagues, acquaintances or friends broadcast to us.
We read news or chronicles on the Internet and so on.
All this information flows into our brain in a dense stream, and settles into the subconscious.
The negative flow of information forms a negative attitude towards life and others.
Unfortunately, this has become so commonplace that we do not even notice how we become participants in a negative conversation, or how we cannot part with negative feelings for several days after the information received.
In such a stream, we do not hear ourselves, we do not hear our thoughts, but we accept strangers and live on.
I wish everyone to think positively and hear themselves, their thoughts, feelings, live in the present moment.