👉🏻 My golden rules, I listen to the advice of psychologists and it really works ✅

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Creating healthy habits:
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📌 Get up earlier

📌 Make a to-do list for the day,

📌 Train yourself to order

📌 Get rid of the "eaters" of time-watching TV, TV series, the Internet

📌 Solve problems in a timely manner so that they do not accumulate

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Planning and prioritization
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📍From complex to simple

📍Identify the most important things

📍Remove unnecessary

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Reward and praise
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We managed to complete a difficult task - be sure to reward ourselves - to eat a tasty treat, buy something desirable for ourselves, meet friends, go to the cinema
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Do you have time for everything?)