Flight attendants have a frenzied and completely unpredictable schedule, quite often it's fours (four routes a day), night flights, early turnouts and a constant change of time zones.
We need regular sports
Flight attendants by profession should be strong and hardy. This means that regular exercise is a prerequisite, otherwise you won't be able to stand it at such a job！

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📍 I personally work out in the gym and go to the pool 🏊♀

From my first salary, I bought myself a subscription to a fitness club.

And I try to do sports 2-3 times a week.

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Basically, I have my own training program, I rarely attend group ones.⠀

30 minutes on the treadmill

50 in the gym

20 swimming pool, followed by relaxation in saunas and in the bath

What are you willing to do for the sake of your dreams? 😉😉😉