So, why is sport important? Here are a few reasons:
- physical health
Sports increase blood circulation, invigorate and energize you emotionally;
- mental health
during physical activity, the body produces the hormone of happiness, which allows a person to feel a slight euphoria;
- efficiency
exercise keeps the body toned, sports improve the quality of sleep, which means it will be much easier to wake up in the morning.

Sport is a panacea for everything from feeling unwell to insecurity. The human body is not able to exist fully without physical activity, and the sooner a person realizes this, the greater the service to himself.

Do you have sports in your life? Do you go to the gym, the pool, or prefer jogging in the morning? Or maybe you are a professional athlete and share my views?