Honey
Buckwheat, flower, ginseng, chestnut honey is an excellent tonic. It has long been treated with sexual weakness and used as an aphrodisiac for men and women. Honey, which contains almost all useful trace elements, creates intimate hormones in the body. And in combination with nuts and dried fruits, it literally turns into a magic potion.

Walnuts
The walnut kernel not only improves brain function, but also supports the functioning of the intimate system. The nutritional value of this product is very high. In terms of protein content, walnuts are equal to legumes and are significantly ahead of cereals. They contain a record amount of valuable vegetable fats, vitamins and other substances indispensable for humans. Walnuts are a recognized remedy for potency, as well as for the general maintenance of the body's activity.

Meat and poultry
The fact that meat increases male power was known in the Middle Ages. For a long time, this belief was unfounded, especially since most men are carnivores, but their potency still leaves much to be desired. Modern research has shown that vegetarians have a significantly lower production of intimate hormones than meat eaters.
It is believed that delicacies such as lamb and bull testicles have exciting properties due to the testosterone they contain. It's a delusion. During cooking, steroids die, and it is impossible to get the male hormone in this way.

Fish
If pressed caviar, lobsters and oysters are out of reach for the majority, then fish is available to everyone. And if you replace meat with it at least several times a week, then the result will not be long in coming. The fact is that fish contains a lot of phosphorus and essential amino acids that support male power and female libido. And they are especially rich in milk and caviar. It has been noticed that in countries where the national cuisine is based on seafood, people not only look younger, but are also much more active in a passionate way.