How to stay connected in the daily hustle and bustle?(continued)

10. Go somewhere during the week
"A good way to break up your daily routine is to go to a bar with your partner after work. If you don't like alcohol, then find a place that can surprise you with its cuisine. Spend time together and bond," says matchmaker Susan Trombetta. Such joint outings can bring you back to the beginning of the relationship, when any trip to a restaurant or bar made butterflies flutter in your stomach.

11. Go to painting courses
These days, almost every studio has evening painting workshops, during which couples can come and create their own masterpieces. "Such activities awaken a team spirit in a couple and build a stronger relationship," says Becker.

12. Pay attention to physical contact
Have you ever wondered why a simple hug improves your mood? "When you touch your partner, the hormone oxytocin is released. It only takes 20 seconds of physical contact for it to start spreading throughout your body," says psychologist Anita Chlypala. It gives a feeling of relaxation and also increases trust in your partner. Thanks to touch, you can improve your mood and strengthen the connection with your other half.

13. Cook dinner together
Instead of someone cooking dinner alone or everyone eating something different, make an effort and make dinner together. "It will take the burden off one person, and you'll still be able to have a good time," says presenter Laura Bilotta.

14. Compliment your loved one every day
Every time you wake up or go to bed, make a habit of voicing one quality you appreciate in your partner. "Make time for it. Chances are, you're planning your day, put this in there as well," says sexologist Sarah Watson. If you find yourself forgetting to do this, set a reminder on your phone. It is important to remember the good qualities, even when you see each other every day or will constantly exchange messages. After all, who does not like to receive compliments?

15. Create playlists for each other
If you listen to music in the morning, you may notice that a certain tune can completely change your mood. According to researchers, the brain releases the chemical dopamine, which is responsible for pleasure. The brain releases the same substance during sex. To feel these pleasant feelings towards your partner, even when you are not together, make each other playlists that are associated with your relationship. You will receive a huge amount of pleasant emotions that will charge you for the week ahead.

16. Practice the five to one rule
You are probably annoyed by some habits of your loved one. "The five-to-one rule means that you should definitely say something encouraging to your partner much more often than something negative," advises relationship coach Lainey Zuckerman. This does not mean that you should stop telling the chosen one about his shortcomings. Rather, it is about a healthy balance between compliments and displeasure. Make an effort and give preference to positive emotions that will suppress negative reactions. If you bring more positivity into the relationship, you will be able to prevent petty quarrels that distance you from your partner.

17. Ask each other important questions
One of the easiest ways to show your partner that you care is to ask him questions about how he feels and what he did that day. "You're expressing your interest and your presence," says sexologist Stephanie Threadgill Briggs. In this way, you show your loved one that you think about him and put his well-being first. But remember: this is not an interview. According to Stephanie, you need to make sure that the dialogue is interesting to both parties.