Hello everyone! Many have heard that it is necessary to eat vitamins that are contained in vegetables and fruits and that it is very useful? No, I'm not going to say that this is a myth, I just want to tell you about the real facts that I saw with my own eyes, let's start.
Today we will talk about Vitamin A. It takes an active part in redox processes, regulates protein synthesis, supports normal metabolism, is necessary for the growth of new cells, the formation of bones, teeth and adipose tissue. It is an antioxidant, slows down aging.

Increases the barrier function of the mucous membranes and skin, ensures the normal activity of the visual analyzer, participates in the synthesis of retinal visual pigment and light perception.

Vitamin A supports and restores immunity, protects against colds and respiratory tract infections, normalizes the digestive tract and genitourinary system.

It is found in animal products: liver, egg yolk, butter, cream. In vegetable products (carrots, red peppers, pumpkin) it is presented in the form of carotenoids, which are converted into retinol in the body.

And remember that it's best to get vitamins from grocery stores, not from a pharmacy💋💋💋