To curb doubts and distrust in a partner, you must first honestly admit that these feelings bother you.

If there are no objective reasons for jealousy, if your partner does not manipulate you, and treats you with respect and love, the next step is to gradually change your attitude towards yourself, because, perhaps, in this case, the breeding ground for jealousy is low self-esteem. This is a long process, but the result is worth working on

1. Share your feelings
Instead of insults, ultimatums, prohibitions and other manipulations, just talk and listen to each other. Be sincere and respectful to your partner and stay calm to avoid quarreling or jumping to conclusions.

3. Look for a compromise

Try to discuss painful moments and find a compromise so as not to warm up, but to calm the feeling of jealousy. Agree on what is acceptable and what is not in your couple, and make sure to come to a mutual agreement.

4. Build trust
Love suffocates in a relationship that lacks trust. Even in a close relationship, each partner has the right to personal boundaries and personal time. Trust and freedom are the keys to a solid and lasting relationship.

5. Less fantasy
Stop mixing imagination with reality and see everything in black and white. Trust that all is well in your relationship, and take your mind off doubts with enjoyable and rewarding activities, whether work, movies, walking, or sports.