1. She doesn't care what others think of her lifestyle.
She does not pay attention to those who are negative. Ignoring comments about the wrongness of her life, she continues to go towards the goal, she knows exactly what she wants. She seems to be holding an invisible shield that reflects negativity. She realized that the disgusting thing said by someone characterizes the one who said it, and not the one to whom it is addressed.

2. She understands and acknowledges her needs.
She knows how to talk to herself. Analyzing feelings and desires, he learns to separate the important from the minor and make decisions based on internal needs, and not external circumstances.
Such women know how to learn a lesson from an unpleasant situation, instead of crying for weeks and lamenting about the injustice of life. They understand that the events of life can be a valuable experience.

3. She cares about herself and other
It is not only about late well-being, healthy eating, proper nutrition and sports. Equally important is the care of the state of mind. Strong women relate to others, and this has a positive effect on their psychological state. From giving strength to others, they receive new strength.Self-care is not selfish. Egoists are afraid of losing what they have, and are not widely shared with others, neither material nor spiritual values. They only collect and don't sell what makes them check. By selflessly sharing attention, useful help, or just a chocolate bar, we get more in return and become even stronger.

4. She knows her limits
She says "yes" to opportunities that can serve her spiritual and physical development, and refuses that which can affect her destructively. Before agreeing to something, she always asks herself if she really wants it and if she has the strength and time for it.
When someone invites her for coffee, she asks herself the question: “Do I want to communicate with this person now? Or do I want to spend my time on something else? The answers to these questions make life better and keep you energized for what matters.

5. She lives life to the fullest
She finds time for work, communication with friends, hobbies and entertainment. She will gladly take half a day to walk or take a ride on a river boat. She will not put off rest, instead she will go somewhere for the weekend to recuperate and be alone with herself. She does not suffer from the need to go to work, she loves her and fulfills her duties with pleasure, trying to do everything as best as possible.

Strong women are not born. Each of them once started small, and this is within the power of any of us. It is not necessary to change your life globally, especially if you do not feel that now you have enough strength for this. You can start with small steps. For example, do something every day that lifts your spirits. Something simple. It will give you strength every day, and at some point you yourself will feel that you are capable of more.