Hello everyone Dr. Inna is with you, and today I will tell you about another vitamin that we all need, and especially our men.

What is needed for: "Vitamins of group D reduce the risk of male infertility and have a positive effect on male strength! He is also responsible for the strength of bones, the well—coordinated work of the heart and the prevention of "age-related" diseases - for example, such as multiple sclerosis.

The problem is that vitamin D is most often not enough for men. For the most part, it is synthesized in the body under the influence of sunlight. In countries where the sun is not the most frequent guest, this synthesis is disrupted. Men live in conditions of "vitamin" hunger.

What to do and where to get this vitamin?
It's simple, it's found in oily fish (trout, salmon, mackerel), walnuts, liver, egg yolks, mushrooms.

Be healthy and take care of yourself, Dr. Inna was with you and see you next time!💝💊