It is best to change your life by starting a new one, in which there will be no former, as well as memories of him. But this option is more suitable for women who do not have children. Psychologists recommend doing the following things:

Keep away things that will remind you of your husband.
Do not withdraw into yourself and at home, go out more often, communicate with friends, relatives, visit the theater and cinema.
Do what you love.
Start reading books, watching TV series that you used to like.
Regularly visit a beautician, masseur, spa, hairdresser.
This will help to understand that the world is beautiful without him, and one lives quite well in it. It is important not to dwell on the breakup and set yourself the goal of forgetting your ex-husband.

Psychologists advise signing up for a gym, running in the morning, which will help streamline your thoughts and put your body in order. You need to make an effort to change your thoughts in a positive direction. Often this helps in meeting a new man. If it does not let go, then you can do the following:

1. Shout out alone so that your anger doesn't show up on other people. You can break a plate, beat a pillow.
2. Many people write letters and then tear them up instead of sending them to their exes.
3. Recall situations in which it was also difficult. This will help to remember what way out was then found to cope with the pain.

Some of the experts say that you need to look at the divorce through the eyes of the former spouse. And most importantly - you need to load your day from early morning until late evening. Then bad thoughts will have no time to bother.