I'm not suggesting any step-by-step fear-releasing program. Just a few tips.
1. To get rid of fear, it is first necessary to recognize it. This is the most serious first step. Almost all of us have fears of some sort, but they lurk somewhere in the depths of our consciousness, often unnoticed, unrecognized, because we ignore them and pretend that they do not exist. But they are. And they affect us every day throughout our lives. So acknowledge your fears.
2. Write them down. What are you afraid of? Put it on paper. The entry will mean recognition and shed light on your concerns. This will bring your fears out of the dark corners of your mind where they can have power over you. Once you have put their material form on paper, you can do whatever you like with them. For example, they can be burned or torn apart, symbolizing destruction, or you can hang them on your refrigerator as a reminder of your enemies.
3. Be in the present. Fear of failure (or whatever) is fear of the future. We are caught up in worries about what might happen. Banish all thoughts of the future. Banish even thoughts of past mistakes and failures. Focus on the present. Do something right now that can overcome your fears and forget about what might happen. Live in the present. When you find yourself thinking about the past or the future, bring yourself back to the present and focus on what you are doing right now.