1. Disconnect from social media
It is difficult to hear the inner voice if you absorb other people's thoughts and opinions. In addition, social networks can ruin the day: it is enough to see the news, which will trigger a pattern of negative thinking. Get into the habit of disconnecting from social media from time to time. Remove apps and focus on activities that help you listen to yourself and don't require feedback like likes and comments.
2. Stop pleasing others
If you seek the approval of others, you will never be able to live the best version of life. It is not necessary to calculate every word and action in order to please others and avoid feeling rejected. No matter what you do or say, you will not be able to please every person on Earth. The desire to please everyone makes it difficult to follow your dream and feel comfortable. Forget about pleasing others. You are responsible for your own happiness.
3. Only say what you think
Saying something you don't believe in is destructive to self-perception. Don't be afraid to make someone angry or upset. Stay true to your values ​​and character, this is the best gift you can give yourself. Be honest and open with yourself and with others.