In fact, fitness gives not only it is possible to tighten your body and remove extra pounds, it is a good way to know yourself.As a fitness trainer, I can say that if a person does not see the result after a month, whether the result will be small, this is not a reason to quit going to the goal. You just need to review your diet and workouts! Of course, if you go to fitness centers or sports clubs, your fitness instructor will explain everything to you. But if after a long and exhausting month of training there is no result and the coach insists on increasing the load, I can immediately give advice. For your nutrition for the whole day, you need to balance the plate. For example, for breakfast, it is best to start with it with warm water, not cold running water, then we have to start our mechanism, since we know that even in a dream our body works at the cellular level. That is, for breakfast we should eat a little protein, fats, carbohydrates, as well as vitamins, amino acids and minerals. We should also not forget about water. Just a healthy sleep, it also affects the fact that the result may not go!