Meditation is about observing yourself and your thoughts. This is a conscious experience of them, the ability to separate oneself from the emotional component and not to identify with one's thoughts. Therefore, in conditions of any chronic stress, and all people living in the metropolis are in them, this practice is very important. It helps us for a while, in simple terms, to give our brain a rest. Stop the thought background it generates. Or to disidentify with this background and just observe it. It helps to relax, focus, improve concentration and attention, relax the nervous system, allow you to calm down and focus.
During the practices, the body is completely relaxed, but at the same time, many processes are launched in it that affect the physical and mental state of a person, and also affect the figure.