Apples are a popular product among fans of a healthy lifestyle and those who want to lose weight. Low-calorie fruit is allowed to be eaten even during a diet. It contains a large amount of vitamins, minerals, fiber and water needed by the body. Frequent consumption of apples improves brain activity, helps fight thyroid problems and prevents constipation. How many calories are in one apple? Apple fruits differ from each other in calorie content and composition. This is influenced by the region of collection, variety, skin color. On average, the calorie content of an apple is 47 kcal per 100 g of product. How many calories are in a green apple? Green apples are considered the most low-calorie and promote weight loss. This is due to the fact that such fruits contain less fructose and more acids. The calorie content of green apples is 35–40 kcal per 100 g.
How many calories are in a red apple? Red apples contain less acid and more sugar. They are less valuable for people who are struggling with being overweight. A red apple contains from 47 to 60 kcal. The average calorie content of yellow apples is 40–45 kcal per 100 g of product. The calorie content of apples (per 100 g) depends not only on the color of the peel and variety, but also on the method of processing the fruit: The nutritional value of raw fruit is the lowest - an average of 47 kcal. The calorie content of a fruit baked with a peel is higher - up to 59 kcal. According to WebMD portal experts, properly cooked baked apples can be eaten during a diet. The energy value of applesauce prepared from ripe fruits is even higher. Calorie content of the product - 82 kcal. Dried apples retain vitamins and minerals almost completely. They only reduce the amount of liquid. Due to this, the calorie content of the product increases. The energy value of dried apples is 230 kcal. An apple is a low-calorie fruit. It is perfect for both adherents of proper nutrition and people who want to lose weight. The calorie content of apples depends on their natural characteristics, maturity and method of preparation.