The enticing aroma of cherries attracts, and we do not notice how we eat cup after cup. Is it possible to eat cherries every day and how much of it will benefit?
What is useful cherry
Firstly, there are a lot of vitamins and minerals in berries, vitamins of groups B, C, E, K and others.
Secondly, cherries have a positive effect on the state of the body, including normalizing metabolism and improving brain function and strengthening memory functions.
Do not forget that pesticides and chemicals can accumulate in the peel of the berry. Therefore, you need to soak the cherries before eating - at least 30 minutes in cold water. This treatment neutralizes harmful substances and protects the body from possible poisoning.
Cherry is a healthy berry, and daily use will not harm the body, if you follow the measure. It is not recommended to eat more than 250 g of cherries per day.
But overeating can provoke a number of problems:
increased blood sugar;
allergic reactions;
development of intestinal obstruction.
I do not recommend eating cherries, like other fruits and berries, on an empty stomach, so as not to injure the mucosa of the gastrointestinal tract. The optimal time for a berry dessert is 40-60 minutes after the main meal.

Before buying cherries, pay attention to the freshness of the berries - the fruits should shine, not have dullness and roughness. The green color of the stalk indicates that the cherry has been recently harvested.