🚩How to start the day to spend it productively?

We are all a little sleepy and rattler on morning. We think badly and for a long time we get involved in the work of going to job place. We yawn and lose at least 30 minutes for lazy sitting in front of the papers.

What is the difference between the morning of a happy successful person and the morning of an unhappy and unsuccessful one? Let's find out!

💧Glass of water
One or two glasses of warm water immediately after waking up restore the body's water balance, activate the work of all systems and, due to this, help to wake up faster and feel a surge of energy.

🤾‍♂️ Physical activity
Scientists have confirmed that people who do yoga in the morning, run in the park, exercise before breakfast - feel more active and happy throughout the working day! It gives energy for success and earnings!

📣 Refusal of informational noise
Scientists believe that scrolling through the news feed in the morning is bad for mental health. New photos, news, replies, messages - you don't have to do these things in the morning! Yes, and before bed you need to give up this affairs for 2 hours. Put the phone down and read a book.