Sad holiday?
If we ignore esotericism, which sees the reason for such a phenomenon with the elements, energies, intrauterine development of the fetus and the stress transferred during the birth process, then all this is easy to explain from the point of view of psychology.

For many people, the state of longing before a birthday is a normal state. As a rule, such people are prone to hypochondria, increased anxiety, partly to perfectionism, self-doubt.

Down with anxiety

The state of anxiety, depression, financial issues related, for example, to the costs of the celebration, or, conversely, the realization that due to financial difficulties or for some other reason you cannot afford to celebrate your birthday this year, pre-holiday fuss , insomnia, loss of appetite or overeating, a state of expectation - all this provokes stress, which entails a sharp deterioration in mood, a feeling of fatigue, increased self-doubt, causeless sadness.

What to do to not hurt like this anymore

So, what to do in order not to become a victim of stress on the eve of your own holiday? Firstly, to reduce the degree of the expected and slightly devalue the very idea of ​​\u200b\u200bthe holiday. Your significance in your own eyes is in no way connected with the number of those who will call you that day with congratulations or come to the celebration organized by you. Learn to make realistic plans in the run-up to your birthday - this will help protect you from getting disappointed. Remember that difficulties strengthen our spirit - this will come in handy in case something goes wrong in preparation for the celebration or during it.

We form a festive mood first of all within ourselves.