There are many definitions of the term "energy". In physics, this is what collects and holds the elementary parts in a single, whole. This is a value that shows how much work the body can do.

1 💥Physical (bodily) energy
To do this, it is enough to follow the classic advice from doctors and psychologists and make sure that your body receives:

proper nutrition,
water balance,
good dream,
physical activity,
walks,

2💥 Emotional energy
This system can be strengthened in the same way as we strengthen muscles - with the help of alternating tension and relaxation, getting out of the “comfort zone”.

communication with nice people;
going to the cinema
meetings with friends
creative activities
Reading books
listening to music
doing what you love
travels

3 💥Psychic energy
This is the energy of aspirations, desires, inclinations. It is believed that this is the energy of space. This is a subtle and powerful component of the human spirit.
How to increase this energy:

developing activities
trainings
yoga
meditation
disinterested help
movement therapy
gratitude


The harmony of the three energies is needed for a long and happy life and excellent mood and well-being. The winner is the one who has plenty of all three types of energy.