Scientists believe that laughter has a positive effect on the physiological, psychological and social aspects of human life. Thanks to him, immunity increases, stress decreases, cognitive abilities improve, blood sugar levels, pressure, sleep and eating behavior normalize.

😂But the question is - where to take joy in not the most fun times? Here are some tips
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1 😁Start laughing for no reason😁
It doesn’t matter to the body whether laughter is caused by a fun event or an effort of will. Our laughter in both cases stimulates the parts of the brain that are responsible for overall health and mood. At the same time, very often artificial laughter can turn into natural joy.

2 😁Laugh yoga😁
No, this is not a joke - a section of yoga that practices laughter really exists. The followers of this trend are sure that people laugh not because they are happy, but rather, they are happy because they laugh! This is a technique that consists of meditation, dance techniques and laughter.

3 😁Learn gratitude😁
A sincere "thank you" gives joy not only to the recipient, but also to the one who says it. Learn to see what you can be grateful for. For example, every night write down five gratitudes to yourself for specific deeds.

4 😁Pay attention to bonuses😁
A bonus is when joy, money, gifts, recognition and positive life changes are added. It is important to be able to notice everything positive that is around and multiply it in different ways: buy yourself a present, sit in the sun - everything that gives us pleasant feelings and positive emotions should be the focus of our attention.

5😁 Pay attention to your surroundings😁
We are who surrounds us. You can't be happy in a negative environment. Especially since negativity breeds negativity. It is important to move away from toxic relationships and communities. There is only one life, and we do not have the opportunity to live a day or even an hour anew. Therefore, it is much more effective to live surrounded by people who know how to smile and value their lives.