1. You neglect yourself: try to focus on yourself.
Sometimes, in a series of endless cases, we forget that our body and mind are attributes of a living person, and not a robot with a perpetual motion machine.

But your body needs proper rest: so do not forget to allow yourself at least 1-2 hours a day and 1-2 days a week. This will not mean that you are doing less or that you are not doing your job well.
Focusing on meeting the interests and expectations of the people around you, you try to "jump over your head", do more than what you are asked, but forget about yourself. And it doesn't go unnoticed.
It is imperative to “nourish” yourself with moments of loneliness: sometimes being alone with yourself is synonymous with health and emotional balance.

Think about it and allow yourself what you really need: focus on yourself!

2. Learn to focus on what you can control
Let's face it, most of us are simply obsessed with things that are out of our control.

We would like that person to pay attention to certain things.
We would be pleased if the people around us behaved in accordance with our expectations.
Sometimes we make a more serious mistake: we waste time and energy on empty things.
Well, for example, we do everything possible (and impossible) for our brother or friend to change his attitude to something, his mood or behavior just because it will be better for him, so he will become happier (from our point of view).
However, if they themselves do not want it, nothing will change from our words alone.
Therefore, we should focus only on what is within our sphere of influence and control. Where we can see very definite results.

Otherwise, we will just “beat our heads against the wall”, putting most of ourselves into something unreal.

3. Control your expectations
"If I do this, I will achieve something." “If this person does me such a favor, what I want will happen.” “If I achieve my goal, then happiness is guaranteed to me.”

Yes, on the one hand, it is necessary and even useful to set goals for ourselves, the only thing is that we should control our expectations so that they are not too high and do not depend on other people.
Indeed, otherwise there is a very high risk that our expectations will not coincide with reality (and dreams will not come true).
Repeated failure, failure and disappointment make a person tired and desperate.
So let's learn to set realistic goals that are close to our reality.
4. Listen to yourself
The main purpose of our mind and our brain is to protect us.


If I feel tired all the time, it means there is a physical or emotional imbalance that needs to be addressed.
We must not forget that not only physical pain, but also mental suffering activates our brain in a certain way, that is, we must stop and find the cause of the discomfort that has appeared.
If you do not listen to yourself, do not pay attention to your tired body, then exhaustion will only intensify until it makes us truly helpless and defenseless.

5. Take yourself seriously
You are a person who has achieved a lot. You have already gone through many difficult life situations, experienced grief.

You have virtues and strengths, you have something that once allowed you to achieve good results ... Maybe you forgot about your significance, about what you did and what you achieved?

Take yourself seriously, appreciate yourself, pamper yourself.
If you are tired, treat yourself to rest.
If you're worried, give yourself some rest.
If you are confused, allow yourself to feel calm.
If too much is asked and expected of you, free yourself from certain people and their influence.
If you have forgotten your worth, then look inside yourself, meet your inner self and come to terms with yourself, with your emotions and personality.