🍋In the summer, you practically didn’t go home, ate berries, fruits, drank a lot of water and generally followed a healthy lifestyle in every possible way - yes, in the summer it’s really easier to do. But autumn should not abruptly become that very dull time and the expectation of next summer. We often abandon all useful summer habits, and then we are surprised that by the winter there is an increase on the scales, and our health has slightly weakened. And again we are waiting for the summer to start all over again. But why not just leave summer habits for other seasons?


1 🍋Spend time outdoors🍋
As the weather gets colder, we are less likely to go outside. But in vain. After all, oxygen is necessary for both the body and the mind. Therefore, try to still regularly visit the fresh air.


2🍋 Drink water🍋
When it's hot, you want to drink more. This is partly due to the needs of the body. You sweat and you need to replenish your water supply.
But the body always needs a sufficient level of moisture. So, dry mucous membranes are very vulnerable to viruses, they just stick to you more easily. So remember to always keep a glass of water on the table. Don't just love water? Add lemon or any fruits, herbs you like.

3 🍋Eat more vegetables and fruits🍋
In spring and summer, our diet is full of healthy fruits and vegetables, which makes it much easier to get vitamins. How to leave this habit for the fall? Switch to frozen fruits and vegetables. Frozen foods retain all the nutrients without the risk of spoiling quickly.
The end of summer doesn't have to mean the end of your healthy lifestyle while waiting for the next warm season. The beginning of autumn is a time to appreciate how your daily habits have changed over the summer months. You yourself will understand which of them really give an effect, and you yourself will not want to part with them.