Here are some good habits to start with:

1 🍃Diverse food🍃
Tasty and healthy food is a source of energy and well-being. Adjust your diet so that the body gets exactly the number of calories you need. Everyone will have their own figure, depending on gender, age and physical activity. Contrary to all the myths, it doesn't take that much time to prepare a healthy meal. Diversity in your diet minimizes the risk of malnutrition and carbohydrate cravings.

2 🍃Good sleep🍃
Healthy sleep is a very important habit that you need to develop as early as possible. Try to go to sleep and wake up at the same time and sleep at least seven or eight hours a night. Make sure that your sleep begins no later than 23:00, it is at this time that melatonin begins to be actively produced. It is better to get up at 07:00. If such a regimen becomes part of your lifestyle, you will notice how the quality of your sleep will improve.

3 🍃Regular physical activity🍃
It is not necessary to do strength training, it is important to just move more. Analyze sports interests. Find your sport that will bring you pleasure. Let it be a light morning exercise, Pilates or yoga. Everyone will have their own preferences.

4🍃 Stress prevention🍃
Keep a diary of success and write down your results in it, what you managed to do today. This will be an additional incentive and motivation for you.

Implement these healthy habits into your life, and very soon you will see how, thanks to daily small steps, not only your lifestyle, but also your health changes.