1 🛌Relaxes the muscles🛌
Many fitness instructors advise their wards to lie down a bit after a workout. This can be done as part of a “hitch” right in the hall on the rug, or you can already do it at home if you prefer to do it on the couch or on the bed. The fact is that after a high-intensity load, the muscles need to be given time to relax - so the risk that the next morning your whole body will hurt will be significantly lower.

2🛌 Helps to recover🛌
The harsh truth is that if you have SARS, the problem needs to be treated symptomatically. At a temperature - take an antipyretic, with pain in the head - an anesthetic, with a runny nose - drip into the nose, with a sore throat - use a spray or suck on a lozenge. On the other hand, you can help yourself in other ways. Including - more to lie down. At this time, all the forces of the body are focused on fighting viral invaders, so the less energy you spend, the better.

3 🛌Relieves stress🛌
it just seems that meditation is something "adult and serious", always in the lotus position and complete silence. In fact, many meditation practices can be integrated into your everyday life without changing anything at all. For example, just lie down on the sofa, close your eyes and try to concentrate on your breath, on your inner state and on how your whole body, from your toes to the top of your head, gradually relaxes.

4 🛌Stimulates creativity🛌
We all have creative energy that science says needs to be vented to stay mentally healthy. Someone writes poetry, someone draws, someone plays the guitar, and for someone, creativity means cooking a delicious dinner according to a new recipe. But sometimes in everyday bustle for all this there is no strength, no time, and, most importantly, desire.

5 🛌Prevents dementia🛌
And you can and should also lie on the couch with books, because reading, studies assure, can prevent age-related decline in cognitive functions - memory, attention, concentration and thinking in general. Moreover, it doesn’t matter at all whether you read literary “chewing gum” or a textbook on quantum physics. The main thing is to read, helping the brain to form neural connections and consistently training it.