☕️cientists from the University of South Australia managed to find the answer to this question. The researchers followed 347,000 people aged 37 to 73.

☕️It turned out that the risk of diseases of the cardiovascular system increases by 22% if a person consumes 6 or more cups of coffee daily. Most people drink an average of 1.5-2 cups of this drink per day and rarely exceed the safe limit.


☕️By the way, to avoid an overdose of caffeine, baristas advise diluting strong coffee with milk, as well as seizing with a banana or cheese.

☕️The mechanism here is as follows: with an excess of caffeine, the potassium-calcium balance is disturbed, which can lead to muscle pain and cramps. Banana is an excellent source of potassium. And if you “take” a glass of milk or a piece of cheese as an additional medicine, then the level of calcium can be easily restored.

☕️How many cups of coffee do you drink a day?