1 🧁 Eat at your main meals🧁
We often eat sweets for dessert after the main meal. Therefore, an important and simple rule is to eat during them. So that you don't want anything else. This does not mean that you need to eat to satiety. Portion should be normal. Choose foods that make you feel full faster and keep it longer, with fiber and complex carbohydrates. Cereals, vegetables, herbs. You will feel not only satiety, but also the same influx of energy as after a sweet snack, but it will not be caused by a spike in glucose levels, which means it will not go away quickly, leaving you lethargic and hungry.

2🧁 Replace sweets with fruit🧁
I want sweets - eat berries, fruits. Less calories, less sugar, more benefits. By the way, after a few days of giving up harmful sweets, you will feel the taste of fruits in a completely different way, brighter, more interesting. And you will be glad for them.

3.🧁 Do not reduce the calorie content of the diet🧁
If you suddenly stop eating sweets, your psychology should not continue to oppress you. So everything else is okay. No need to reduce the amount of the rest of the food too. Take away the sweets first. At the same time, after a week, even while maintaining the usual calorie content, you can lose about 800 g of weight.

4🧁 Find sources of positive emotions🧁
We most often eat sweets when we want positive emotions. But a surge of good hormones can be obtained from other activities. Find a passion, hobby, meet friends.