🍉Citrus
All of which, whichever you choose, are excellent sources of vitamin C, fiber, potassium, and phytonutrients, have anti-inflammatory and detoxifying properties, and may improve heart health.

🍉Apples
The British say: "An apple a day and you don't need a doctor." And this may well be true, given all the nutritional benefits of apples. They are rich in fiber, vitamin C and antioxidants, and they also contain quercetin, which has antiviral and antibacterial properties and can strengthen the immune system. It is also useful for people suffering from seasonal allergies.

🍉Pomegranate
Pomegranates are a rich source of the antioxidant anthocyanin, which may be able to protect cells from free radical damage, and may also act as a preventative for prostate, colon, lung, and breast cancer, according to scientists.

🍉Kiwi
It can be eaten not only for breakfast, but in general at any time of the day. It has a lot of benefits. Kiwi is rich in vitamin C, which can invigorate and boost immunity. It also contains a lot of fiber, which gives a feeling of satiety, and also improves digestion.

🍉Banana
Bananas contain fiber, B vitamins, potassium, manganese and magnesium. They also contain resistant starch, which is not digested by our body, but serves as an excellent source of nutrition for beneficial bacteria in the intestinal microflora.

Avocado
One of the healthiest fruits. It is definitely worth eating for breakfast, at least because of its fiber content (almost 30% of the daily requirement).