1. 🔆Don't skip breakfast🔆
Our body requires recharging no later than 1-2 hours after waking up.

Studies show that a healthy breakfast improves memory and cognitive function, and improves mood. Therefore, a healthy breakfast is a great start to the day.

2. 🔆Drink a glass of warm water 🔆on an empty stomach before breakfast
Your breakfast should start with a glass of warm water on an empty stomach. This helps to gently start the digestive system, so you can count on the maximum benefit from breakfast.

Due to what is this happening? A glass of water cleanses the intestines and flushes out toxins from the body, making you feel hungry. At the same time, the metabolic rate increases by about 25%.

3. 🔆Have breakfast in a relaxed atmosphere 🔆and at the table
The main task is to turn breakfast into a daily resource. Therefore, when your breakfast takes place at the table and in a relaxed atmosphere, your digestion also starts properly and enzymes are produced, which will help you assimilate all the necessary elements and make breakfast your life resource. After all, digestion begins with a sense of smell, with the contemplation of an appetizing plate. I understand that it is not always possible to have breakfast at home, but create the same opportunity for yourself in a cafe. The main thing is not to run.

4. 🔆Build a plate according to the principle 2:1:1🔆

I already talked about this in the previous post, but I can repeat:

If you divide your plate into four parts, then two of them should be occupied by vegetables and fruits.

One part out of four of your plate should be occupied by protein. And one more part of your plate should be carbs.