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Just calm down: 7 best drinks for stress and anxiety
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1💚 Melissa tea
Melissa has been used for thousands of years to relieve stress. It is able to save a person from increased irritability, depressive moods, headaches and lethargy.

2 💚Decoction of chamomile
Chamomile flowers contain apigenin, a substance that has a positive effect on brain function and our nervous system. Chamomile tea can quickly relieve stress and calm the nerves, relax and eliminate the symptoms of insomnia, reduce panic and even relieve muscle spasms.

3 💚Tea with lavender
Lavender tea has a unique taste and special aroma. Here and astringency with a slight bitterness, and the sweetness of the aftertaste. All this gives a special piquancy to the drink. Lavender normalizes blood circulation, relaxes, relieves attacks of fatigue and irritability.

4💚 Herbal tea from valerian root
Valerian root has a pronounced sedative effect. Herbal tea is widely used in the fight against insomnia, nervous tension, anxiety and excitement, aggressiveness, irritability. Valerian root infusion helps to fall asleep faster

5💚 Peppermint leaf tea
The menthol in peppermint leaves is a muscle relaxant and sedative, so peppermint tea is great for relieving stress and improving sleep. In addition, peppermint oils are often used in aromatherapy and relaxing breathing practices.

6💚 Infusion of oat straw
This herbal tea is made from the stems, seeds and flowers of the oat plant. Oat tea extract has been used in traditional medicine for centuries to help relax, improve mood and relieve fatigue.

7 💚Turmeric Almond Milk
“Golden milk”, which is what this drink is called for its golden color, is incredibly beneficial for the body. It has not only a powerful anti-inflammatory effect, but also helps to quickly relieve fatigue and irritation.

Vegetable "milk" is obtained from almonds and water, and thanks to the combination with turmeric, such a drink will help the body relax and go to sleep peacefully.

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