1 👑smile more often👑
The feeling of youth is influenced by a good mood and a sense of humor. A positive course towards solving any problems is what will help to cope with any circumstances beyond our control.

2. 👑Don't forget to eat right👑
The menu should be balanced in terms of proteins, fats and carbohydrates, be sure to eat fresh vegetables and fruits (about 400 g per day), drink enough water (30 mg per 1 kg of body). Practice unloading and dietary therapy once or twice a year for a complete renewal of the body, but be sure to consult your doctor before doing this.

3.👑 Pay attention to sports and watch your daily routine👑
At 40, you understand that it's time to take care of yourself and always make a choice in favor of health: lead an active lifestyle, regularly engage in feasible sports (yoga, running or Nordic walking, and others), get enough sleep. Yes, it sounds trite, but it really works.

4. 👑Try meditation👑
Control of breath and mind allows you to move away from problems and the flow of thoughts, free yourself from negative emotions. When the mind is calm, life energy is released, which is directed to reboot the brain and renew cells.

5.👑 Remember to getting up early.👑
The secret is simple: if you start getting up, for example, two hours earlier, you will have an additional 60 (!) Hours per month. They can be spent on your favorite activity, for which it was impossible to allocate time.