Negative experiences (emotions, feelings, situations) help to understand what needs to be avoided in the present so as not to regret it in the future. Learn from your experience by reflecting on these simple questions:
What really happened?
What emotions do I experience after that?
What can I learn from my experience?
How can I use everything that has happened to empower me and change my feelings?
Do not be shy about the feelings that arise or surging. They will help you understand and understand what needs to be done to get rid of bad memories from the past, let go of resentment and start living anew.

It is also good for your health. Dr. Edmund Bourne, author of Anxiety and Phobia, warns that holding on to your feelings leads to anxiety, depression, headaches, and high blood pressure.

Gloria Horsley (Marriage and Family Therapist) author of Real Men Cry recommends expressing your feelings by saying the letter "I". She says it's important to describe the extent of your emotions and share them with someone who is willing to listen, not judge. This will help you get through the experience, the grief that you have experienced.