The advice of a psychologist is unequivocal: in order to stop being jealous of a loved one, you need to understand yourself. There are several steps that you should go through to completely defeat the corrosive feeling.


Look into the eyes of your fear. Often we are jealous subconsciously, without going into the reasons for our fear. However, it is worth considering whether these fears are real, as confidence in them disappears. There is nothing abnormal in fear - this is a normal phenomenon, since each of us does not want to lose what we have and love. If the fears are not groundless, it may be worth talking with your partner, openly telling him about your feelings. Maybe it would be better for you to leave, find a partner that meets your requirements and expectations. It is necessary to responsibly choose a life partner, otherwise there is a risk of spoiling the lives of both.
Find out what you are missing in the relationship. A busy partner with a busy life may not give you enough affection and attention, and this is not his fault. In this situation, you need to talk with your "half", tell him about your problem and discuss ways to solve it. If there are real feelings in the relationship, the partner will notice this in time and try to correct the situation. Sometimes it's better to take the initiative in your own hands. Perhaps your partner needs love and affection as much as you do. Arrange a romantic evening, spend the weekend together. This will help both of you to relax, to understand why you are still together, how much you love being around each other.

Eliminate selfishness. Often the cause of jealousy is precisely the selfishness of one of the partners, rooted in childhood. In this case, a person may be too demanding. It is necessary to consider whether this lack of attention really exists, or is it just a figment of a selfish imagination? A couple is not the possession or possession of one person by another. There is a line of freedom beyond which even a loved one should not go. Everyone has their own business, needs. Demanding the impossible from a partner is disrespect for his personal time and space. Even lovers cannot and should not be together for days on end. Everyone should have their own life outside of relationships, because you, your couple, are mature, self-sufficient people with your own goals. If this is not the case, it is worth thinking deeply.
Deal with self-doubt. This is one of the most effective tips in dealing with jealousy in a relationship. By following it, you can significantly improve both relationships and life. We need to find the cause of the uncertainty. Perhaps these are complexes or far-fetched principles that do not allow you to look at yourself from the other side. Self-prejudice makes you see flaws where there probably aren't any. You can do an experiment. Interview all your acquaintances, asking them to compile your honest identikit, relating to both appearance and character. Just do not think that they will begin to calm or flatter you. Just take my word for it, see how much good others see in you. Everyone has weaknesses, but they pale in the shadow of strengths. It is worth developing your virtues, only your inherent qualities, start believing in yourself. If you can’t do it alone, contact a psychologist.

Learn to trust people. It is about distrust caused by unpleasant experiences from the past. The ability to put labels on everyone, to compare, has already become a habit of people. The experience of betrayal by a partner makes a person look at potential "halves" through the prism of the belief: "They are all the same." This is a fundamentally wrong statement. Each of us is individual, we are all different, we want different things from life. It's important to find someone who wants the same things you want out of the relationship, and then trust that person. We all make mistakes sometimes, it would be wrong and dishonest to expect perfection from a partner, but you can simply treat the behavior of your couple more evenly, not build baseless illusions. Pathological distrust will be offensive, unpleasant for a partner, because he does not give you a reason to worry, gives himself to relationships, expects the same from you. Look at everything from his side, put yourself in his place, taking it on faith that your partner is a priori faithful to you, loves you.The advice of a psychologist is unequivocal: in order to stop being jealous of a loved one, you need to understand yourself. There are several steps that you should go through to completely defeat the corrosive feeling.


Look into the eyes of your fear. Often we are jealous subconsciously, without going into the reasons for our fear. However, it is worth considering whether these fears are real, as confidence in them disappears. There is nothing abnormal in fear - this is a normal phenomenon, since each of us does not want to lose what we have and love. If the fears are not groundless, it may be worth talking with your partner, openly telling him about your feelings. Maybe it would be better for you to leave, find a partner that meets your requirements and expectations. It is necessary to responsibly choose a life partner, otherwise there is a risk of spoiling the lives of both.
Find out what you are missing in the relationship. A busy partner with a busy life may not give you enough affection and attention, and this is not his fault. In this situation, you need to talk with your "half", tell him about your problem and discuss ways to solve it. If there are real feelings in the relationship, the partner will notice this in time and try to correct the situation. Sometimes it's better to take the initiative in your own hands. Perhaps your partner needs love and affection as much as you do. Arrange a romantic evening, spend the weekend together. This will help both of you to relax, to understand why you are still together, how much you love being around each other.

Eliminate selfishness. Often the cause of jealousy is precisely the selfishness of one of the partners, rooted in childhood. In this case, a person may be too demanding. It is necessary to consider whether this lack of attention really exists, or is it just a figment of a selfish imagination? A couple is not the possession or possession of one person by another. There is a line of freedom beyond which even a loved one should not go. Everyone has their own business, needs. Demanding the impossible from a partner is disrespect for his personal time and space. Even lovers cannot and should not be together for days on end. Everyone should have their own life outside of relationships, because you, your couple, are mature, self-sufficient people with your own goals. If this is not the case, it is worth thinking deeply.
Deal with self-doubt. This is one of the most effective tips in dealing with jealousy in a relationship. By following it, you can significantly improve both relationships and life. We need to find the cause of the uncertainty. Perhaps these are complexes or far-fetched principles that do not allow you to look at yourself from the other side. Self-prejudice makes you see flaws where there probably aren't any. You can do an experiment. Interview all your acquaintances, asking them to compile your honest identikit, relating to both appearance and character. Just do not think that they will begin to calm or flatter you. Just take my word for it, see how much good others see in you. Everyone has weaknesses, but they pale in the shadow of strengths. It is worth developing your virtues, only your inherent qualities, start believing in yourself. If you can’t do it alone, contact a psychologist.

Learn to trust people. It is about distrust caused by unpleasant experiences from the past. The ability to put labels on everyone, to compare, has already become a habit of people. The experience of betrayal by a partner makes a person look at potential "halves" through the prism of the belief: "They are all the same." This is a fundamentally wrong statement. Each of us is individual, we are all different, we want different things from life. It's important to find someone who wants the same things you want out of the relationship, and then trust that person. We all make mistakes sometimes, it would be wrong and dishonest to expect perfection from a partner, but you can simply treat the behavior of your couple more evenly, not build baseless illusions. Pathological distrust will be offensive, unpleasant for a partner, because he does not give you a reason to worry, gives himself to relationships, expects the same from you. Look at everything from his side, put yourself in his place, taking it on faith that your partner is a priori faithful to you, loves you.